GYM | dptgym

THE GYM

The GYM has always been a dream of mine. It has a rugged, old school feel where you can drop weights, make noise, and lift real weights. This is a gym for serious people who want SERIOUS RESULTS. The GYM is 1000 square feet with 3000 pounds of plate weights "Olympic/Standard".

What the Gym has to offer you.

The TRX Suspension Trainer

Delivers a fast, effective total-body workout
Helps build a rock-solid core
Increases muscular endurance
Benefits people of all fitness levels (pro athletes to seniors)
Can be set-up anywhere (gym, home, hotel or outside)

Climbing Rope and Battle Rope

12.5 foot climbing rope that will develop your upper body and grip strength.
30 foot battle rope that will challenge your core, chest, and arms.

Boxing Bag

The gym has a heavy bag for strength and power. For the more detailed work we use a MMA bag. Sparing is also a key element for hand eye cordination and core work.

Tractor Tire

The tractor tire is one of the best forms of fuctional strength. You can carry the tire or flip it. One of the best full body workouts that targets the whole body.

Leg Press

This lay down leg press is designed to hold over 1000 pounds. Targets your quads, glutes. Calf raises can also be done on this machine.

Roman Chair

The roman chair is a killer for the abs and back. This machine will make your abdominals into a whole new animal. Great for glutes and hamstrings too. This machine has a built in dip bar on it for tricep work. It also has attachments for bands to improve core strength.

Power Racks

These racks are designed to hold thousands of pounds, they have special safety pins that keep you out of trouble.
Mostly used for squats, bench press, overhead presses, pull ups, deadlifts, and hanging with gravity boots.

Resistance Training for your core

There are may forms of resistance training.
Kettle Bell
Medicine Ball
100 pound adjustable sand bag
Dumbells

I have all this equipment in the gym