top of page
This site was designed with the
.com
website builder. Create your website today.Start Now

Weight Loss/Nutrition 

  • Body Measurements

  • Caliper testing

  • Weigh in

  • Diet plans

  • Food education

  • Portion control

​

Areas of Training

Olympic Lifting

  • Deadlifts

  • Squats

  • Cleans

  • Snatches

Gymnastics

  • push ups

  • jump rope

  • handstands

  • rope climbing

  • sit ups

  • L-sits

  • Air squats

Sports

  • Improve reaction and dynamic movements that are sports specific

  • Improving strength / conditioning to help during sports

Benefits from Strength Training 3-5/week

  • Boosts metabolic rate

  • Improves physical function

  • Helps prevent/manage type 2 diabetes

  • Improves cardiovascular health

  • Reduces blood pressure

  • Improves blood lipids

  • Helps manage chronic pain

  • Increases bone mineral density

bottom of page