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DYNAMIC PERSONAL TRAINING LLC

Weight Loss/Nutrition
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Body Measurements
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Caliper testing
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Weigh in
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Diet plans
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Food education
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Portion control
Areas of Training
Olympic Lifting
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Deadlifts
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Squats
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Cleans
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Snatches
Gymnastics
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push ups
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jump rope
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handstands
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rope climbing
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sit ups
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L-sits
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Air squats
Sports
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Improve reaction and dynamic movements that are sports specific
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Improving strength / conditioning to help during sports
Benefits from Strength Training 3-5/week
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Boosts metabolic rate
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Improves physical function
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Helps prevent/manage type 2 diabetes
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Improves cardiovascular health
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Reduces blood pressure
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Improves blood lipids
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Helps manage chronic pain
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Increases bone mineral density
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