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Benefits from Strength Training 3-5/week

  • Boosts metabolic rate

  • Improves physical function

  • Helps prevent/manage type 2 diabetes

  • Improves cardiovascular health

  • Reduces blood pressure

  • Improves blood lipids

  • Helps manage chronic pain

  • Increases bone mineral density

Mission Statement

Dynamic Personal Training 

 

We specialize in achieving our client's goals by providing top level fitness training, coaching, and education that will improve your quality of life.

Areas of Focus

  • Weight Loss / Nutrition 

  • Olympic Lifting

  • Gymnastics

  • Sports



BE STRONG, BE FEARLESS, BE BEAUTIFUL. AND BELIEVE THAT ANYTHING IS POSSIBLE WHEN YOU HAVE THE RIGHT PEOPLE THERE TO SUPPORT YOU. -Misty Copeland

I could be that person for you. Let me coach you for long term success. 

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               Custom
  wood tables/steel forging
        (Ask me about it)  

chad wood table.jpg

OPENING HOURS

MONDAY, WEDNESDAY, FRIDAY

AFTERNOONS

All training is by appointment. 

You can call/text me anytime.

517-425-7643

 

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Contacts:

Chad Melchert (OWNER)                       

                                                                   

 517-425-7643                                           

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